How Daily Dog Walks Can Transform Lives
January is Walk Your Dog Month—a time to embrace the physical and mental benefits of stepping outdoors with your canine companion. For many, these daily strolls are more than just exercise; they’re moments of healing, connection, and happiness.
Wirral University Teaching Hospital staff are highlighting the benefits of dog walking on their own physical health and their wellbeing.
For Dr Jude Joseph, 51, a consultant paediatrician at Arrowe Park Hospital, walking his dog Ollie, a lively Cavapoo, became a crucial anchor during a challenging period.
“After losing my dad, who I was very close to, I wasn’t in a great place,” Jude shares. “Doctors are great at caring for others but not always for themselves. I had to seek help for my grief, and that’s when I started walking Ollie more regularly. He became a part of my recovery.”
Ollie was also on a healing journey of his own, dealing with anxiety after being chased by two larger dogs.
“Together, we found therapy in long walks, forming a bond that changed my perspective,” Jude says. “Before losing my dad, my wife and teenage kids mostly walked him because I was so busy. But those healing walks helped me de-stress, unpack my thoughts, and connect with him in a way I hadn’t before.”
The benefits of walking Ollie didn’t stop at emotional recovery. Jude also saw improvements in his physical health. “I lost weight and even started running, which I’d never done before, all thanks to Ollie. I never thought I’d be such a dog person, but now I see him as a pal as well as a therapist.”
These days, daily walks with Ollie are a cherished ritual, with their favourite route being along the scenic Wirral Way, from Lower Heswall to Thurstaston.
Dog walking offers powerful benefits for people of all ages. It’s not just great exercise—it’s a mood booster, a stress reliever, and a way to connect with nature. For many dog owners, those daily strolls provide structure, companionship, and an opportunity to reflect and recharge.
Leisa Dyson, 41, a specialist nurse at Arrowe Park Hospital, regularly walks Bella, her Bichon Frise/Shih Tzu mix, at Port Sunlight River Park. “Walking improves cardiovascular fitness, strengthens bones, and helps maintain a healthy weight,” Leisa says. “Beyond that, it gives me much-needed ‘me time’ and a routine.”
Tracey Nolan, 53, a Freedom to Speak Up Guardian and staff experience lead at Wirral University Teaching Hospital, finds similar benefits with her dogs, Stanley and Winston. She enjoys walking them at Royden Park, where the scenic trails offer a peaceful escape after a long day at work.
“Even when the weather isn’t great, it feels good to be outside,” Tracey says. “The love and companionship they give far outweigh anything else. They’re such a big part of the family, and they make such a difference every day.”
Research supports these personal experiences. A UK study found that dog owners are considerably more active, with their pets serving as motivation to engage in regular exercise.
And no wonder. Dogs are natural motivators, often acting as the best personal trainers. Their enthusiasm for walks encourages owners to maintain a consistent exercise routine.
Whether you’re walking for fitness, mental clarity, or the pure joy of your dog’s company, every step is a step toward a better you. So, leash up your dog and hit your favourite trail—because sometimes, the best therapy has four paws.
Clockwise: Winston, Tracey, Stanley, Leisa, Bella and Ollie
TOP DOG WALKS IN WIRRAL
- Royden Park Circular Route: Explore woodlands, a lake, a miniature railway, and a walled garden with your four-legged personal trainer.
- Hilbre Island: Dogs will love this small tidal island in the Dee Estuary, known for its wildlife and scenic walking routes, accessible at low tide from West Kirby Beach.
- Marine Lake West Kirby: Want an easier pace? Take a 40-minute circular walk around Marine Lake, offering lovely views of the lake and boats.