Further resources including service leaflets
Link to pain service leaflets
- Pain PIL
- Pain psychology PIL
- Mindfulness PIL
- Exercise PIL
Links to help you learn more about chronic pain:
https://www.flippinpain.co.uk/
https://livewellwithpain.co.uk/
Musculoskeletal conditions | Topic | NICE
Chronic and neuropathic pain | Topic | NICE
Pain Concern |Pain Concern | Bringing the pain community together
Help & Support for people in Pain (painuk.org)
Useful podcasts:
Dr Chaterjee: Feel better, live more. Specifically this one on chronic pain:
The Pain Reframed podcast series:
https://painreframedpodcast.libsyn.com/145-has-anyone-ever-explained-pain-to-you-rachel-zoffness
The Wellbeing Lab with Will Young: Chronic Pain:
https://podcasts.apple.com/gb/podcast/chronic-pain/id1614065266?i=1000567214464
The Modern Pain Podcast: Decoding physiotherapy and pain management, Lars Avemarie’s perspective:
Zoe Nutrition:
https://zoe.com/learn/category/podcasts
Support groups
There's lots of self-help advice available from a variety of organisations supporting people living with long-term pain, such as:
Charities specialising in specific conditions, such as arthritis or fibromyalgia, may also offer more targeted pain management advice.
Some of these organisations run helplines and self-help groups, where you can talk to and meet other people with long-term pain.
Wirral-specific support
We have lots of organisations in Wirral and nearby that can support you in lots of different ways. Here is a selection:
For a more comprehensive list please see wirralinforbank.co.uk