Results for: "pain"

Further resources including service leaflets

Last updated on Thursday, August 7, 2025

Link to pain service leaflets  Pain PIL  Pain psychology PIL  Mindfulness PIL  Exercise PIL  What is a Flare Up?   Links to help you learn more about chronic pain:  https://www.flippinpain.co.uk/  https://livewellwithpain.co.uk/  https://www.tamethebeast.org/  Muscu...

Meet the team

Last updated on Monday, March 9, 2026

We work together as a multi-disciplinary team to best support you. Sometimes we work individually with support from other members of the team. This may include liaising with other services.   Administrators   Our admin team make sure the service runs smoothly and look after non-clinical matte...

Antenatal and postnatal pelvic health issues

Last updated on Wednesday, June 12, 2024

Click the drop-down below to view the full list of antenatal and postnatal pelvic health issues that you may be experiencing: Antenatal Previous 3rd or 4th degree tear Symptomatic of previous complex perineal trauma Poor control and / or incontinence of wind/stools Painful sexual intercour...

Elbow and hand

Last updated on Thursday, May 1, 2025

Elbow and Hand pain Most elbow and hand pain has a very simple cause and clears up within a few days. The pain usually comes from strained or inflamed soft tissues such as tendons. You can normally treat this pain yourself with over-the-counter painkillers and a few days' rest, and you may not n...

Spine

Last updated on Friday, April 11, 2025

Back pain Back pain is very common and normally improves within a few weeks or months. Pain in the lower back is particularly common, although it can be felt anywhere along the spine – from the neck down to the hips. In most cases the pain isn’t caused by anything serious and will usually get...

During your operation

Last updated on Monday, November 30, 2020

Giving you drugs to prevent sickness after surgery Considering the best ways of giving pain relief during the operation  Using local anaesthetic blocks or regional anaesthetics where possible

Foot and ankle

Last updated on Monday, June 17, 2024

Foot and Ankle Pain Most people experience pain in and around their feet or ankles at some point in their lives. It’s one of the most complex, hard-working regions of your body. It has 26 bones and 33 small joints, all held together by a network of soft tissue made up of muscles, tendons, ligam...

Group Mindfulness Classes for Chronic Pain

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