Results for: "why should you allow a minimum of 24 hours of rest between intense stretching activities"

What should I bring with me to the PR class?

Last updated on Saturday, February 24, 2018

We advise you to have something to eat and drink before you come to the class. We do provide water at each venue but feel free to bring a drink of your choice to keep refreshed. We also ask that you always have you blue (reliever) inhaler present at the class if you have one (just incase). 

Thank you

Last updated on Wednesday, April 30, 2025

Many thanks for submitting your self-referral form to the Musculoskeletal (MSK) Service. This will be reviewed by a clinician within 48 hours (working days only). Once reviewed and accepted, you will be sent a letter with details to go online and book an appointment. If your referral is not acce...

What should I wear to the PR class?

Last updated on Saturday, February 24, 2018

The first part is exercise therefore clothes that you feel comfortable in, loose fitting trousers, flat comfortable shoes (doesn't have to be sports trainers) and a t-shirt / jumper. 

Managing pain

Last updated on Friday, December 6, 2024

Managing Pain The old-fashioned treatment for generalised joint & muscle pain, also known as chronic pain, was bed rest for weeks or months on end. We now know this is the worst possible approach. Exercise and continuing to work are key to recovery. Resting all day may not always be the bes...

Children's Ward

Last updated on Thursday, January 15, 2026

The Children’s Ward consists of both medical and surgical beds. The ward can provide a total of 32 beds including an Emergency Room, two High Dependency rooms and a treatment room. With 16 individual rooms and four bays. A bed will be allocated according to your child’s age and condition. The ch...

What should I do with left over or expired medicines?

Last updated on Wednesday, August 14, 2019

Medicines that are past their expiry date, or are no longer required, can be taken to any pharmacy to be disposed of safely. You can also recycle your inhalers so return them to your local pharmacy too.

Self-care at home

Last updated on Wednesday, December 3, 2025

Self-care is the best choice to treat minor illnesses and injuries. A large range of common illnesses and injuries can be treated at home simply with over-the-counter medicines and plenty of rest. Winter conditions can be seriously bad for our health, especially for people aged 65 or over, and p...

Out Of Hours Access For End Of Life And Bereaved Relatives