Staying Active in Hospital
Staying Active in Hospital
Movement helps your body recover. Being in bed for long periods can lead to muscle loss, stiffness, confusion and a longer hospital stay. Even small movements, done safely, can make a big difference.
Everyone’s abilities are different. Our team will help you move in a way that is safe and right for you.
Why Staying Active Matters
Research shows that long periods of bedrest can cause:
- Reduced muscle strength
- Slower recovery
- Increased risk of falls, pressure ulcers and constipation
- Low mood, poor appetite or disturbed sleep
Keeping as active as you safely can helps your:
- Strength and balance
- Digestion
- Breathing
- Confidence and independence
- Ability to go home sooner
Leaflets
See below two leaflets "Keeping Active Whilst in Hospital" and "Get Dressed, Get Moving"
If you would like a paper copy, please ask a member of staff on the ward.
Additional Documents
Get Dressed Pocket Flyer,
Modified: 05/01/2026 10:32AM | Download:
Get Dressed Pocket Flyer
Keeping Active Whilst In Hospital Leaflet,
Modified: 05/01/2026 10:31AM | Download:
Keeping Active Whilst In Hospital Leaflet