What You Can Do While You’re in Hospital

If you’re able to get out of bed

• Sit out of bed for meals whenever possible
• Get dressed each day in your usual clothes
• Walk to the bathroom with support if needed
• Take short walks around the ward if you have been told it’s safe
• Use your walking aid – tell us if you normally use one at home

 

If you cannot leave the bed

• Change your position regularly
• Do gentle exercises in bed or a chair (ask the staff for an exercise sheet)
• Keep mentally active by reading, listening to music, puzzles or activities
• Let us know if you’re uncomfortable or would like help to move

 

If you need help

Eating and Drinking

• Digestion
• Reducing reflux
• Comfort and appetite
• Reducing pressure on your skin

Feeling Confident About Moving

• Feeling dizzy
• In pain
• Tired
• Anxious about falling

We will assess you and support you safely.

 

Keeping Active Whilst In Hospital Leaflet

See below the (easy read) leaflet to help you keep active whilst in hospital. 

If you would like a paper copy, please ask a member of staff on the ward.