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Physical activity
Last updated on Thursday, February 21, 2019
Adults who exercise are more likely to have health and brain benefits. Some exercise is better than none, but the recommendations are to be active daily with at least 2 ½ hours of moderate exercise in bouts of 10 minutes of more. An example of this would be to undertake 30 minutes 5 days a week...
read moreSnore Plugs
Last updated on Wednesday, August 15, 2018
SnorePlug The ideal way to block out noise. Each individual Custom Earplug is hand crafted and shaped to fit the ear perfectly. SnorePlug can be worn comfortably all night and greatly reduces noise entering the ear allowing a peaceful night’s sleep for the wearer. SnorePlug is made from a soft,...
read moreWhere to get help with my mental health
Last updated on Wednesday, February 12, 2025
We know that mental health difficulties are more common when you live with pain, and it is important to reach out and ask for help if you are struggling with low mood, anxiety, OCD, panic or one of the many other difficulties people can experience. Please note that while we are not a mental he...
read moreChanging your details with us
Last updated on Tuesday, July 30, 2024
It is very important for the hospital to have your correct contact details. Please notify us of any changes to your personal details, for instance a change of name, mobile phone number, a change of address or GP. This will help us keep our records up-to-date and enable us to contact you directly...
read moreTuberculosis (TB) Service
Last updated on Thursday, December 14, 2023
What we do The Wirral TB Service provides a community-based service to patients with a diagnosis of TB to facilitate self-management and minimise the need for hospital admission. We care for the majority of our patients in the community with home visits and support. The Service also provides e...
read moreGet ready for the day of surgery
Last updated on Monday, November 30, 2020
Your admission letter will detail the time and location of your operation; this can take place at either Arrowe Park Hospital or Clatterbridge Hospital. Please ensure you read this carefully as it contains information which will help to ensure your surgery goes ahead as planned. Please contact u...
read moreBefore your assessment
Last updated on Monday, October 5, 2020
If you do not have a home computer or phone suitable for video conferencing please ask any friends and family if they can help you with this. If local COVID-19 guidance allows friends and family may be able to help set this up on the day to reduce your COVID-19 exposure travelling to and from ho...
read moreMaking arrangements
Last updated on Monday, October 5, 2020
General advice Let your relatives/friends/neighbours know when your surgery is taking place Nominate a family member or friend to be your carer for when you return home Check your diary and cancel any appointments Inform your place of work If you receive regular support at home from Social...
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