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Wirral University Hospital NHS Foundation Trust

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Elbow and hand

Last updated on Thursday, May 1, 2025

Elbow and Hand pain Most elbow and hand pain has a very simple cause and clears up within a few days. The pain usually comes from strained or inflamed soft tissues such as tendons. You can normally treat this pain yourself with over-the-counter painkillers and a few days' rest, and you may not ne...

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Healthcare options in Wirral for Bank Holiday Monday 31 May 2021

Last updated on Friday, May 28, 2021

If you’re feeling unwell over the bank holiday and need urgent advice or treatment from a health professional, there are a number of healthcare options available. Health information and advice The best place to get accurate health information is the NHS website. The NHS website has information an...

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Healthcare options in Wirral for Bank Holiday Monday 3rd May 2021

Last updated on Friday, April 30, 2021

Healthcare options in Wirral for Bank Holiday Monday 3 May 2021 If you’re feeling unwell over the bank holiday and need urgent advice or treatment from a health professional, there are a number of healthcare options available. Health information and advice The best place to get accurate health in...

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Joint School

Last updated on Monday, April 16, 2018

What we do Joint School is a service specifically for people who are about to undergo a hip or knee replacement. It focuses on patient education and lets you know what to expect through the various steps you will experience, from preparing for admission through to recovery at home. You should hav...

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Tag:   joint (3)     pain (4)     trauma (6)     outpatients (5)     school (1)     clinical (8)     buddy (1)    

Managing pain

Last updated on Friday, December 6, 2024

Managing Pain The old-fashioned treatment for generalised joint & muscle pain, also known as chronic pain, was bed rest for weeks or months on end. We now know this is the worst possible approach. Exercise and continuing to work are key to recovery. Resting all day may not always be the best...

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After your operation

Last updated on Monday, November 30, 2020

Giving you the best pain relief afterwards to get you moving quicker Using breathing exercises or an incentive spirometer device to prevent chest infections Allowing you to start drinking earlier Reducing the time you have catheters and drips Reaching you exercises to help you recover after your...

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