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Wirral University Hospital NHS Foundation Trust

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Physical activity

Last updated on Thursday, February 21, 2019

Adults who exercise are more likely to have health and brain benefits.  Some exercise is better than none, but the recommendations are to be active daily with at least 2 ½ hours of moderate exercise in bouts of 10 minutes of more.  An example of this would be to undertake 30 minutes 5 days a week...

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Drop Everything And Read (DEAR)

Last updated on Tuesday, August 26, 2025

What is "Drop Everything And Read?" The below video is 53 seconds long. Why read for 30 minutes? The Reading Agency has made extensive research on the topic of reading. The 2015 report on the benefits of reading and the 2024 state of the nation can be downloaded at the bottom of this page....

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Health Passports

Last updated on Thursday, June 6, 2024

Health Passports View our health passports video for Carer passports and Health & Wellbeing passport here: Our Safe Promise Group has been promoting the use of Health Passports in the Trust, don’t miss out on the advantages these passports bring to both patients and caregivers. CARER PA...

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Helen Clarry, Histopathology Healthcare Scientist Professional Manager

Last updated on Tuesday, February 11, 2025

At school enjoyed science, especially human science, and when I was looking at university courses, I liked the sound of biomedical science (BMS) because it was as much about biology as medicine. BMS covers four pathology disciplines - histology (the study of tissue), microbiology (the study of m...

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Washing

Last updated on Monday, October 5, 2020

Have a bath or shower before you arrive to minimise infection risks. Remove make-up: coloured nail varnish can interfere with monitoring; mascara stings if it enters your eye whilst you are asleep. Take-off jewellery: it can transmit electricity the surgeon uses to control bleeding which may...

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WUTH physiotherapist sets women’s world record for Dal Riata Channel Swim

Last updated on Monday, October 20, 2025

A Wirral University Teaching Hospital (WUTH) physiotherapist has added another world-class achievement to her open water swimming career, breaking the women’s world record for the Dal Riata Channel Swim. At the age of 53, Helen Hislop completed the gruelling 21km crossing from the Mull of Kint...

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Self Referral to Wirral Adult Musculoskeletal Service

Last updated on Tuesday, July 1, 2025

Self-Referral is a way to refer yourself for assessment and management of musculoskeletal conditions without needing to see your GP first. What does the Musculoskeletal Service provide? Specialist musculoskeletal assessment and treatment for patients with musculoskeletal conditions involving th...

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Day case journey

Last updated on Monday, November 30, 2020

After your procedure, you will be taken from theatre into the recovery area where a nurse will look after you until you are not too sleepy and also fairly pain free. The anaesthetist will have given you painkillers and anti-sickness medication during surgery to ensure that you are comfortable af...

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