Results for: "exercise"
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What happens at the PR exercise classes?
Last updated on Saturday, February 24, 2018
Pulmonary Rehabilitation classes are welcoming and friendly. Each session is led by a specialist physiotherapist who is happy to answer any questions you may have. Everything will be explained and demonstrated so that you feel comfortable and safe. At all times during the exercise you are monitor...
read moreWhat will i learn at the PR sessions?
Last updated on Saturday, February 24, 2018
The education part of the programme is very important. It will help you to understand how to manage your condition so that you can live a more active and fulfilling life. The talks are given by physiotherapists, nurses, dieticians and other members of staff linked to the NHS. The topics covered...
read moreWhy should i take PR classes?
Last updated on Wednesday, April 11, 2018
When a patient has a long-term breathing problem, such as chronic obstructive pulmonary disease (COPD) or another lung condition, they can find it difficult to do their normal daily activities without getting breathless. They may also find that they get tired very easily and often feel exhausted...
read moreSIT-URDAY NIGHT FEVER
Last updated on Thursday, September 26, 2024
Imagine an exercise where the lively beats of the dance floor meet the cozy comfort of a seat. No need to dream any longer—chair discos have taken Arrowe Park Hospital by storm, offering a hip new way to uplift spirits and promote well-being. These vibrant sessions are part of the Trust’s recent...
read moreCan I bring a friend to the PR class with me?
Last updated on Saturday, February 24, 2018
You are welcome to bring a family member or friend along to the sessions. They will not be able to take part in the exercise session but are more than welcome to listen to the education talks.
read moreWhat should I wear to the PR class?
Last updated on Saturday, February 24, 2018
The first part is exercise therefore clothes that you feel comfortable in, loose fitting trousers, flat comfortable shoes (doesn't have to be sports trainers) and a t-shirt / jumper.
read morePhysical activity
Last updated on Thursday, February 21, 2019
Adults who exercise are more likely to have health and brain benefits. Some exercise is better than none, but the recommendations are to be active daily with at least 2 ½ hours of moderate exercise in bouts of 10 minutes of more. An example of this would be to undertake 30 minutes 5 days a week...
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